your healthy diet, and LOWERING
Dr. Yennís natural Home Remedy & own success of 77 pt in 3 month, from 248 --> 171.
oatmeal every AM. If too plain, add
2) Exercise 3-4x per week aerobic jog 25-35 min each.
3) Increase fish intake, vegetable, leafy greens & fruits.
4) Change milk 2% --> 1% 1 glass before sleep w/ cereal w/ heart assoc indication, such as plain Cheerios. If yogurt, try non-fat version.
w/ meals: a) fish oils (omega
fatty acids), 1-2 pill(s) every day.
b) garlic pill at evenings.
c) multi vitamin daily.
d) baby Aspirin 81mg daily (do not take if
on Plavix, Coumadin, Pletal, Trental, other blood thinners, or pre-existing blood conditions)
d) baby Aspirin 81mg daily (do not take if on Plavix, Coumadin, Pletal, Trental, other blood thinners, or pre-existing blood conditions)
olive oil for all oil cookings
100% grape wine Ĺ cup, evenings only, with meals.
nuts, sunflower seeds, light juices instead of soda.
seed meal powder (Trader
Joes), can add to non-fat yogurt or milk/cereal.
awareness of cholesterol, food, & exercise;
Conscious effort: read labels (Monounsaturated fats are good.
Saturated fats are very bad.)
Physiologic awareness: in touch w/ own bodyís biochem.
smoke/d, avoid outdoors when smoggy air
12) Read about cholesterol, medical books, pamphlets, listen to audio tapes Ė self help books, talk to others' successes, docís / cardiologists.
and moderation is key; an everyday pattern, the routine becomes
"I care about
diabetes and hypercholesterolemia,
both of which are very damaging to your feet and heart.
Good luck !"
- Dr. Dennis Yenn , www.dyenn.com
*Caution: alcohol is NOT recommended if you or your family has a history of alcoholism. Alcohol's benefits to the heart have been studied and researched, but it is not a definitive treatment for high cholesterol. Combination of good diet and exercise are most highly recommended. Alcohol may only be used as an adjunct to good health habits, and is only to be used in moderation; preferably after dinner, or several hours before bedtime. Alcohol is known to impair memory, cause drug interactions, pregnancy complications, and is illegal and deadly when driving under its influence. Consult your doctor first if you are on any prescribed medications, or have any liver conditions.
Disclaimer: The above is a conservative, natural home remedy to lower cholesterol
and is by no means a definitive resolution of CAD and/or high cholesterol problems. You must consult your
primary doctor first for an evaluation and/or if medications may be needed.
Disclaimer: The above is a conservative, natural home remedy to lower cholesterol and is by no means a definitive resolution of CAD and/or high cholesterol problems. You must consult your primary doctor first for an evaluation and/or if medications may be needed.