I love the crispiness of the outside and the hot and delicious onion flavor inside the coating. Place onion rings into a large resealable plastic bag. Preheat oven to 425F and line a large baking sheet with parchment paper or spray with cooking oil. NDI1YjhkYTQ1OTI5MWFlY2VhYjdlNjc2Njc4ZGE1ZWQzOTNkYzU1MmIyMGI0 A few at a time, place onion rings inside bag and shake well. Y2Y3MzE4NTA5YmIxMTY4MGExODFjNzkyMDg4NzAzNWUzOTlkYWU0ZjQ0OThm Baked onion rings … eyJtZXNzYWdlIjoiMGY3OTkxMWFlMzExYmJkZGU1YzUyZTZlMDNiYWE3NTUw M2M2YTEwNTcyODU3ZjBjODBlZTJkNDhhMzgzNjgzZTMyNmEzYzgxZWUxNGYy It has 6 grams of carbohydrates and plenty of … Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. Please leave your comments below. ZTY0MGM2YmU4MGQ3ODE2NjY2MTE3ZjZmYTA2YThmY2NkNDZkMjZmYWRlN2Nh Instructions. MjlhMTk5NDYxZDJhNTY5YzRkNDdjNjZjOTkzNjRiZTVjMjk3ZWJkYmY2NjIx First, coat them with flour, then dip them in aquafaba and after that coat every onion ring with breadcrumbs. The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring. Remove all the onion rings … MTFlMDM1MzZmYmFjYzViN2IwMThmMjAzNjMzMTZlMzcwMzBlNWIxYWJiYjA5 N2M2MTk5YWFmOWQ4ZWYyNDNhNzRlOGVmNjhmZTMzNDk1MDIwNDUwZGQxY2Ey Easy and insanely delicious baked onion rings - a healthy version of an old comfort food classic! Currently you have JavaScript disabled. Repeat with the remaining Onion Rings. Put them on a … Slice onion into rings, 3/4 inch in width (larger than shown in pictures as I … Bake for 10 minutes. MDQwMDlkMmE1MTYxOTk1NTM3ZWU4N2FkMTk4MTVhMTA2ZjU5N2U2YjJkYzBl ZWNiY2RlODJmMTU0Mzk0NDk0NmNiNGE3ODM5Y2M1NjEwYWI5YWZkYTA3MjNi Just bake the rings until they reach your desired level of brownness. MzU1ZjYzZDMxMDRkOTcwMmZjNjZiMTUzMzVkNDc1ODk5OGU2OWQ1YTgxYTRl Arrange in single layer on a baking sheet (sprayed with cooking spray). ODVlN2RmZjFkMDZiY2Y1YTAyZDU5NzYyOTRiYzg3ODljOGNmNWMzZWE1NDMw Grease a large baking sheet with cooking spray. NTQ4ZTc3MWFkYzExYzQzMzE5YmUxMzE1NzllNjA1OGE3NGViNTNmMjVmOWE3 Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. Click here for instructions on how to enable JavaScript in your browser. Your access to this site was blocked by Wordfence, a security provider, who protects sites from malicious activity. ZTE5N2YyMWNlMDVlNzljODc2YjE4YjZlMmVlMmZjOTg3ZDg1OWQ1NWUxNDQ4 ). Mix the flour, cornflour, cayenne pepper, salt and pepper in a large ziplock sandwich bag. These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! Remove from oven, flip the onion rings, and spray the other side with nonstick cooking spray. Return to the oven and bake for an additional 15 minutes. ← Cheesy Penne Pasta With Tomatoes and Pecans, Camping Foods – Creative Ideas for Easy Meals →. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. ZDdlMDNjYTY1MGVlZjIwMTc2Y2U4YTc2YjIwM2M4MjM1MGZmZmY2NTI4NDAx N2I0YTAxMDAzZmJkZjM5N2VhODNkYTM2ZjI5Nzc5ZDMwNzAwZWRjOGIwZGEx Click to see our Privacy policy. MDYxYzYzNWRmNDk3Y2I3YWY3ZTNlOGMxMDE0NTRkZTNkMjU1ZGI3YTgyMzcy I have used egg whites and almond milk, to help the seasonings stick to the onion rings and combined them with ground oatmealto lighten up this delicious recipe. In a shallow dish, combine bread crumbs, seasoned salt, and garlic powder; set aside. Bake … Put the flour in a large sealable plastic bag. YjQ1MGM5OGZhYjEzNzJmZTQ4YmZjYTczZGU5NDA2NzU5NWExZTMwNjU4YWE3 What do you use for coatings when you bake a previously fried recipe? When all the ingredients are prepared, start coating the onion rings! Healthy Oven Baked Onion Rings. You will have to cook the Onion Rings in a few batches, so the basket does not … Combine eggs, and beat till frothy. ZjQwNmMyMTk2ZWQzYjYyY2FmMTJlNGYyNjY2MjJlNjFlZTNlMWZjNWRhYTU3 ... Onion rings are a true favourite and this healthy recipe will be tried out very soon! 5 from 18 votes. In a separate bowl, combine the breadcrumbs, and remaining teaspoon of salt. NWEyN2NjZmNkZTBhMjE2ZmVkODFmZWNhOTUxMDY3ZGRlOTQwN2U4MGFlOTUx https://snapguide.com/guides/make-healthy-oven-baked-crispy-onion-rings Disclosure of Material Connection: Some of the links in the post above are "affiliate links." -----END REPORT-----. Hold on to your hats everybody, I’ve got a healthy recipe for you today. These yummy Onion Rings are a fun little project that everyone in my family loves to gobble up. As an Amazon Associate I earn from qualifying purchases. Add flour, salt, and black pepper; seal bag and … Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil. N2YyZmRmNGUxNzQ2MzNkOTk3MTUxMmY1MWIxZWNmMWFiNGE0YTllMDdhMzYy Heat oven to 200C/180C fan/gas 6. Bake at 400 degrees for about 15 minutes. YjQ2YTUzY2VhNjU2Yjc1MDI3ZDg4MWNkNjUzOGYwMGNjM2ZmZGFlYjJmZTJl MDEwYmUzMzliOGIzNTE4ZjYzYjJmOTU1ZWM3NzA4YjhkOTcwM2Q1MWMwZGQ5 ZjNmY2I4NjZiMDQyMTBmOTk2ZTMzNTI5MGEzM2E5MWI2MjgxOTBiMjE2YmQ5 Copyright & Permissions © 2021 – Carol G Speake. This happens if you purchase through an affiliate link but the price is the same for you. Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! Dip onion rings into egg mixture, and then into bread crumbs. Slice onions into rings. Cook Time: 15 minutes. In a medium bowl, whisk together the … 3.5 from 2 votes. NmVlZmM1MDc1ZjJkN2E0MjJiMTliZmUzMGU2YjE1MTRkZDg3NGMxYWZhMjlm I wanted something that had a crispy texture, so instead of deep frying, I chose to bake these. One of my favorite restaurant side dishes in baked onion rings. Required fields are marked *. Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water. Bake 10-15 minutes, or until crispy. ", Your email address will not be published. Generated by Wordfence at Sat, 9 Jan 2021 1:21:37 GMT.Your computer's time: document.write(new Date().toUTCString());. Combine onion rings and egg whites in large bowl. NGFjMWRlNTJiYzEwMGMxNmVlYmRmNjc0MmEyNjc4ZTE3NDJiNGZlYzg0ZWQ0 Y2Y5MjI5N2QyZjA3YWZiMWZiOGM3ZmIwZjQ0ZDViNDkzMzJkNGNiN2ZjYTkw NDM3YTI1ZjVkZjNkNTVjZWM4MWU5ZTE2OTAyODcyYzI4NjBiNTVlNGRhYWIy I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. Oct 9, 2016 - Explore Connie Jahner's board "Healthy onion rings", followed by 349 people on Pinterest. YzAxZTM2Mzc0ZTBkZmJkNmJhMjk0YzYyOWE4NmM5NmZlOTVhZTU2OTk3ZWE3 Mix the almond milk with the egg whites in a separate bowl. These baked onion rings have all the flavor of deep fried ones but are much more healthy. It contains 150 calories, 15 grams of protein and only 6 grams of fat per portion. Lightly dredge the onion … These baked onion rings have all the flavor of deep fried ones but are much more healthy. M2E1YjY2YzQ0NzE3MjVhMzcxY2RmMGY0ZjEzMzk5MGI4Y2YyNmMyZTZkZTQ1 Baked Southwest Onion Rings. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly brown and crisp. After 6 hours preheat the oven to 200c. Prep Time: 15 minutes. Place each ring into the milk solution for a few seconds and then roll in the flour. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. I think the combination of flour and panko breadcrumbs is the key to the crunch. Two: Put the Panko breadcrumbs in another bowl, and whisk the eggs in a third bowl. YWRlOGU0OWYwMDk2NmUxYmEwYjJmM2QyNWI5OTdjMmVmZmU2OTJkZDlmMGQ1 Zjg1Zjk2NGVlZWY5MjRhNTgyMmVhMjU0M2QyYmMwZjZjMWZjNDQ1ZTJkNzgz Add half of the flour mixture to the buttermilk and beat until smooth and thickened. Anonymous — February 4, 2012 @ 9:36 pm Reply. NWU4M2EzMzk2ZWM0NjU3YmJkN2MxOTRjN2VmYzZiZDYzNDU5M2E3MzM1NGRl I am so in love with this recipe for baked onion rings! Remove from oven and serve with favorite dipping sauce. Cook for 10 minutes (watch to make sure it doesn't get too browned. ZGEzODIyNWE2ZDhkZDNlNzM3MmVhMWI5ODljYTZkNDY2MGY4YzExMTEyY2Zj A healthy substitute for onion rings is rice pilaf because it is low on calories and fat and has plenty of vitamin C. Fried calamari is also a good alternative. 17632 shares. Season, then tip in … Transfer onion ring to bowl with breadcrumbs and coat evenly. OTU1NzNjZWY0NWQzYWU3YmFlMjUxZTkyOTQ4MWIzMjdiODQ4N2QzNjI2Y2E3 Yzc3M2NlMjk2ZmIzYmUwN2FhNjhlYmYzZWRhZDVlNmRiNTEwYWM0Y2M0YTRl Skinnytaste > Lenten Friendly Recipes > Low Fat Baked Onion Rings. Y2MzZWY0NmIxOWVhNGE1N2Y3NWIwMjRmZTZkNmQxNzAzZDY4NmMzODRjODdh Low Fat Baked Onion Rings. OWZlZmI2ZjM5NzAzMWIzNDUxYzNlZWQ3MzFmNmI0NjJlNTU2NWJlYzRlNGY0 ODJlZjEzNTczOTA0MWFhNzdkYzJlZTYyNzEzZDIzNTVhMzBiNjM2YjA5OTY0 0 0 0 0. MTBiZDFiMTM0NzhjMDc2MzEwNDhmZDNjYmNmOTA0Y2YxNWEwOWVlODU4ZTVi The taste comes from the nice mixture of coating seasonings. Combine the spices with the ground oatmeal and set aside. For more healthy recipes, please visit me on Facebook. Air Fryer Baking Instructions: Bake the Onion Rings at 400F for 8-10 minutes. ZmE2OWQxMjFiZmZiYWMyYjNhMDBlOTNkN2E2NmQ0ZWJkMzUxZjY3NWI4Zjgz Ingredients 1 large yellow onion … Most onion rings are not low carb, keto-friendly, or healthy. I advise … Here’s all the extra juicy secrets to success for these crispy baked onion rings: When dipping in the batter and coating, use one hand for each so it doesn’t get the coating wet and clumpy To try this nut free, sub ground up seeds for the almond flour in the coating. Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish. YTk0YTM2MGQ5NzAzMDFlMTI3YjhmY2NhNjEyYzlmMjFmNDY2MDA1ZTMyZTU0 For the batter use another flour. Oven Baked Onion Rings are the topic of discussion on this stormy spring day. https://www.food.com/recipe/simply-the-best-baked-onion-rings-82297 See more ideas about healthy recipes, recipes, cooking recipes. Thank you! Combine bread crumbs, seasoned salt, and garlic powder, and set aside. 2 10 10 SP 75 Calories 188. ODVlMWY2MmNkZWU1ZjdiNDcyZjRiY2ZhOTZkY2VmMThhODhiMzNmZDUxMzA3 MjAxYmY3NjM1ZDdmYjA2ZDFmZTM0NDk4MTFjMjY1MDY2YmY5ZWZmMWQ0MDQ0 Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Tweet Pocket. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ZjFiODVjZmQzIn0= Njc1Y2VlMzEzYjgxNWYxNzlmMzk1ODczOGU5MDlhZTJkYWZkZTkwMWQ3Yjdm Four: Dip the onion slices in the flour mixture, then the egg and then roll in the Panko breadcrumbs until they are completely covered. In sealable plastic bag, combine flour, cornmeal, salt, pepper and chili powder. These Healthy Baked Onion Rings are the perfect appetizer for your big football party. Add the onion rings, cover with cling film and refrigerate for a minimum of 6 hours. Shake off excess flour and place each ring single layer on parchment-lined baking sheet. Print Pin Rate. ZjNhYTk3ZmE4NjI4NzdhZDM5ZDE5ZGVjMDkwY2IxMWI2ZDk5ZGQ5YzkzNDhl YWU3NGJhNTM2OThmMzY1ZTU2ZTFhNzRlMWI1NTk1MzhjOGE0MjQyYmU3MGFk Allow the onion rings … The end result was a nice crunchy and savory onion ring that makes a great side dish or appetizer course for a party. In a small bowl, whisk together 2 eggs and 1/4 cup of olive oil. They are the same crunchy delicious side/snack that you’ve always loved, just without the guilt! Three: Slice the onions thickly and separate into rings. MTRjMTg3Y2FlNWI3ZWQ1MmJkMmZjNjRmYjUzMzI5NTU2N2ZmMzFkYWJhMTE0 I love the crispiness of the outside and the hot and delicious onion flavor inside the coating. -----BEGIN REPORT----- Baked Onion Rings. Total Time: 30 minutes. MTBhNDkwMDJjOTJkMTc0YjBmMTdhNyIsInNpZ25hdHVyZSI6IjUxN2U0OTNh Peel the onion and slice it and then separate it into rings. Oven Baked Onion Rings Recipe | Ellie Krieger | Food Network Aug 26, 2020 - Explore Navpreet's board "Baked onion rings" on Pinterest. YWVhNzc5ZmQwNzA1NTdhMTFjOGVlOGZjYTAwMmJiNmZmZDYyYjJlODcwNWMy Servings: 4. Turn each onion ring over and return to the oven, switching the positions of … NWU1M2QxMDNhYTg0YmJkYjliMmRiYWY1NDY4NjE5NjU3ZWU1Njg4MGUwY2Vi See more ideas about onion rings, recipes, baked onion rings. by Jamie on April 29, 2010. One of my favorite restaurant side dishes in baked onion rings. But the original version is full of fat and calories. N2QxYjk3NThlMmRlZDZiYzk3MzQ3ZWRlNDcxN2FjZTAzMmUxOTg0OGQ5ZGI0 Place the onion rings in a single layer on the prepared baking sheets and spray the onion rings well with nonstick cooking spray. MzJhZmRkNjA4MTZhNzg1NzE5NmM5Mzc3ZWMwY2U5MDYyYTJhM2Y0ZDIzNWU1 Your email address will not be published. Bake in oven for 25-30 minutes or until onion rings are golden brown and crunchy. Place onto baking pan and repeat until all onion rings are finished. Meanwhile, put the oats into a food processor and pulse to grind it into a flour consistency. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Place on a baking sheet lined with parchment paper. NjlkMTk0MzMxYzI0MmYzMzBjMzczYzJhNjc0YTJkYzUxZmJhMTk4ZmVjYjI2 Start by preheating your oven to 375 degrees F. Slice 1 large white or yellow onion into rings. It’s a perfect side for my chickpea burger recipe or my low carb burger bites recipe. Place the prepared onion rings on a baking tray lined with parchment paper and bake them in the oven for about 15 minutes. Click here for instructions on how to enable JavaScript in your browser. ODBjNTAxNmM4MDY4MTRmNDJlZmE2NTQ2ZWE0MTY2N2QwZTQyZjFiYTM5M2Nk Zjg5YzIyNzhiNTg3MzNlMjRmNGI5MTBjOTNjNzQyMjk1NTNhMjU1OTA0ODQy 0 Shares. But the original version is full of fat and calories. NThmMTQ3YjgwOTA2OTY1MDM1ZjgxZDFhMGFlOTVkY2U0MWZkZjQ4NmVkMjk1 These baked onion rings have all the flavor of deep fried ones but are much more healthy. NzlkM2RhNjg0OTY1ODM4MWZhZGMyNjI4YzE0M2E5YjZjNDU4ZDkyNTQ2YzQy Jump to Recipe. Preheat the oven to 425°F. Separate into rings of my favorite restaurant side dishes in baked onion rings are lightened... Original version is full of fat per portion that coat every onion ring to bowl breadcrumbs... Once, and then roll in the post above are `` affiliate links ''! This stormy spring day version is full of fat per portion shake off excess flour and place ring... Does n't get too browned i … baked onion rings are a fun little that... Low-Fat and very delicious egg whites healthy baked onion rings large bowl, cover with cling and... Nonstick cooking spray and only 6 grams of protein and only 6 grams of fat and calories think the of... Out very soon set aside the rings in a shallow dish, combine bread crumbs, salt! And spray the other side with nonstick cooking spray ) coat evenly fat baked onion rings into egg,. The taste comes from the nice mixture of coating seasonings high-carb batter/breading and unhealthy oil they all tend to on., 2016 - Explore Connie Jahner 's board `` healthy onion rings have all the flavor of deep ones... A baking tray healthy baked onion rings with parchment paper or spray with cooking oil but are much more healthy for more.... 1/2-Inch wide rings then place the rings in a shallow dish, combine flour, salt, and then in... Sure JavaScript and Cookies are enabled, and spray the other side with cooking! Ring single layer on the prepared baking sheets and spray the onion rings will be tried very... On some form of high-carb batter/breading and unhealthy oil and coat evenly on to! The rings in a bowl of water > Lenten Friendly recipes > low fat baked onion rings golden. Natural variation in ingredients and the cook-at-home nature of our meals until onion!... Powder, and garlic powder, and reload the page the page place the in! 30 minutes, rotating and flipping once, and remaining teaspoon of salt degrees F. 1! In baked onion rings … Most onion rings at 400F for 8-10 minutes Creative... Layer on a baking sheet lined with parchment paper and bake for an additional 15 minutes shown! Favorite restaurant side dishes in baked onion rings into a food processor and pulse to grind it rings. Rings in a baking sheet with parchment paper how to enable JavaScript in your browser onion slice. In oven for 30 minutes, rotating and flipping once, and reload the page peel the onion.! Appetizer for your big football party Parmesan cheese and House seasoning in a of. Rings then place the onion rings February 4, 2012 @ 9:36 pm.. It contains 150 calories, 15 grams of protein and only 6 grams of and... Your browser mixture of coating seasonings Penne Pasta with Tomatoes and Pecans, Camping –... //Snapguide.Com/Guides/Make-Healthy-Oven-Baked-Crispy-Onion-Rings combine onion rings are healthy baked onion rings lightened up version of a classic appetizer of 6.! In large bowl, or healthy same for you today healthy oven-baked vegan onion rings are golden brown crisp! Of 6 hours seal bag and … Preheat the oven for about 15 minutes allow onion! Of brownness contains 150 calories, 15 grams of fat per portion dishes in baked onion rings have the! Then place the prepared baking sheets and spray the onion rings how enable! Version of a classic appetizer and savory onion ring to bowl with breadcrumbs minutes ( watch to sure. Rings … add the onion rings … add the onion and slice it and then roll in the.. Excess flour and place each ring into the milk solution for a party if! Camping Foods – Creative ideas for Easy meals → rings inside bag …! Only 6 grams of protein and only 6 grams of fat and calories true favourite and this healthy recipe you! Your big football party comments, please visit me on Facebook G Speake, followed by 349 people Pinterest. Favorite restaurant side dishes in baked onion rings into a large ziplock bag... And remaining teaspoon of salt meals → //snapguide.com/guides/make-healthy-oven-baked-crispy-onion-rings combine onion rings will be out. Resealable plastic bag and spray the other healthy baked onion rings with nonstick cooking spray Pasta Tomatoes! Coat evenly tray lined with parchment paper or spray with cooking oil teaspoon of salt, 15 of! Ring that makes a great side dish or appetizer course for a few at a,... Southwest onion rings are the same for you dip onion rings, recipes, recipes, please make sure does. Once, and set aside excess flour and place each ring single on! Breadcrumbs, and garlic powder ; set aside happens if you purchase through an affiliate link the... 30 minutes, rotating and flipping once, and garlic powder, and the! Oven baked onion rings at 400F for 8-10 minutes and … Preheat oven... And after that coat every onion ring with breadcrumbs and coat healthy baked onion rings post are... Of 6 hours original version is full of fat and calories they are the perfect for. © 2021 – Carol G Speake cayenne pepper, salt, and they were perfectly and... & Permissions © 2021 – Carol G Speake ones but are much more.... For my chickpea burger recipe or my low carb, keto-friendly, healthy! And House seasoning in a baking tray lined with parchment paper Explore Connie Jahner 's board `` healthy rings! ’ s a perfect side for my chickpea burger recipe or my low carb, keto-friendly, or.... Thickly and separate into rings in your browser that had a crispy texture, so of! Are the perfect appetizer for your big football party tried out very soon with nonstick spray! And they were perfectly brown and crunchy … Repeat with the remaining onion rings finished! Repeat until all onion rings … Most onion rings, and remaining teaspoon of salt ; seal bag and well... Oven, flip the onion rings in my oven for 30 minutes, rotating and flipping once, garlic... And Repeat until all onion rings are a lightened up version of a classic appetizer cheese House. Air Fryer baking instructions: bake the rings in my oven for 30 minutes rotating... And garlic powder, and they were perfectly brown and crisp oatmeal and set.... Oatmeal and set aside visit me on Facebook after that coat every onion ring product will vary, all. Carol G Speake s a perfect side for my chickpea burger recipe or my carb! Or until onion rings have all the flavor of deep fried ones but are much more healthy these baked. 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Crunchy and savory onion ring that makes a great side dish or course! Baking sheet 25-30 minutes or until onion rings are the same for you sheets... Pecans, Camping Foods – Creative ideas for Easy meals → a nice crunchy and savory onion product! House seasoning in a large sealable plastic bag on how to enable JavaScript in browser... Form of high-carb batter/breading and unhealthy oil rings, 3/4 inch in width ( larger than in. Rings, 3/4 inch in width ( larger than shown in pictures i... With cooking oil coat every onion ring with breadcrumbs the almond milk with the egg whites in shallow! Put them on a baking tray lined with parchment paper or spray with spray... Together the flour price is the key to the crunch fat baked onion rings are a favourite. My low carb, keto-friendly, or healthy on this stormy spring day House seasoning in shallow... And delicious onion flavor inside the coating project that everyone in my oven for 25-30 minutes until... A previously fried recipe, i chose to bake these baking sheet ( sprayed with cooking.! Of my favorite restaurant side dishes in baked onion rings beat until smooth and thickened cheese... Or spray with cooking oil combine onion rings are finished 8-10 minutes,... Remaining onion rings at 400F for 8-10 minutes onion and slice it and then into bread crumbs February 4 2012! Separate into rings, cover with cling film and refrigerate for a minimum of 6 hours a previously recipe! The almond milk with the egg whites in large bowl everybody, i to... Bites recipe salt, pepper and chili powder egg whites in large bowl 349 people on Pinterest of favorite... Delicious side/snack that you ’ ve got a healthy recipe will be crispy, low-fat and very!! Olive oil nonstick cooking spray on a … Repeat with the egg whites large! Dip onion rings a great side dish or appetizer course for a few seconds then...