Be especially careful if you are a working woman. Use a food diary: Keep track of the foods and habits that leave you feeling sleepy in a food diary, and analyze them after a week to identify trends and factors to avoid. Eating until you’re fully stuffed is not only unhealthy but it induces sleepiness. The Vagus Nerve which is connected to the stomach can alter blood pressure, making us feel sleepy. However sometimes this can hinder your productivity. It is completely natural for humans to become tired during lunch time. 2. 1 decade ago. All experts agree that feeling a little tired after eating is normal—since your body needs to consume energy to digest. Go for a walk If you have time to hit the gym mid-afternoon, do so. But of course, you cannot skip your lunch. Lack of proper sleep at night results in tiredness. Feeling sleepy and drowsy after lunch, or more known as post-lunch dip, is actually a natural condition. Include protein, good fats and a lot of fibre while planning your lunch. hope this will help you. Avoid consuming junk food for lunch to the maximum extent possible. It isn’t uncommon for people to eat rice for lunch and then feel sleepy and lethargic to get any work done. The thing is that when you are sleepy your productivity levels decrease dramatically and that is another bad thing. Do NOT eat junk food for lunch. This dip commonly occurs between the hours of 2:00 p.m and 4:00 p.m. You’re full and relaxed and struggling to keep your eyes open. 7 THINGS YOU CAN DO TO AVOID FEELING DROWSY AFTER LUNCH. Eating a huge meal will make you feel sleepy and also takes a longer time to digest and will make you feel sluggish .Eat natural foods that are high in fiber and protein such as whole grains, legumes and nuts. To tell you the truth there are a couple of reasons. Why do we usually feel sleepy right after lunch? Eat Healthy And Not Heavy During Lunch. But sleep after lunch has its own advantages like: 1. Here are some explanations on why feeling tired after having a meal is a normal condition. Get moving: Going for a walk after lunch can get your blood pumping and increase your alertness, especially if you can take a stroll outside. But if you feel sleepy at work after lunch, that may not be the best strategy. The lethargy sets owing to sudden changes in the blood sugar levels in the body. The lack of sleep at night is likely to make you feel sleepy after eating or having lunch. It is common for people to feel sleepy after having lunch in the afternoon. By Alice Morgan. Whatever you take with you for lunch is essential and it should not be heavy as the heavy, oily and unhealthy food will only make you feel lazy. Sleepy After Lunch: After eating tasty food, most of the people feel sleepy and tired. Feeling tired after eating. Nia Bennett | Feb, 12 2020 . No need to worry, you can prevent this from happening. Because if you know the reason of feeling sleepy after lunch then you can avoid that thing especially in office, because its really awkward to yawn at your office desk. Here are three few tips to help you avoid feeling sluggish and drowsy after lunch. I also find that if you take care of your main meal by being more mindful … Here’s how to fight lethargy Count on these easy tips to not let sleep get the better of you at work. Toothpaste with peppermint. Besides this, … It is fairly a good practice to do meditation to beat tiredness and cope with the stress of daily life. This is no rocket science that in order to avoid feeling sleepy after lunch, you need to avoid the causes that I explained above . Food … This affects you when you break your work momentum at lunch time. But, if you want to get rid of the feeling of drowsiness post lunch, get up and take a walk. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. If this happens to you too, you can make of these points to prevent the same. If sleepiness takes place some 1.5-2.5 hours after meals (not immediately), it can indicate Candida yeast … Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. Take a Walk – When drowsiness sets in, it is extremely difficult to do anything. Breakfast is key. After you’ve eaten, your brain directs blood away from all the organs to aid digestion. How if you fall asleep or yawning continuously during your after-lunch meeting? Plus, if you eat breakfast, you won’t eat as much at lunch. All of us face this sluggishness after a heavy meal. Boost your energy: The sleep after having lunch makes you feel less tired and also acts as an energizer. 6. Body Reactions Against Food That You Eat; This is the most ideal explanation on why you always feel tired after having a meal. For nearly all people, their hunger disappears and they feel fine. Whether you ate too much for lunch, you’ve been sitting awhile, or your body’s circadian rhythm is getting the best of you, we have a few tips to help you combat the afternoon slump. Brush your teeth with peppermint toothpaste. Most Common Reasons: If you are having heavy lunch then your digestive system demands more blood, so that it can … So, if you don’t want to feel sleepy during office hours, consume a light meal. But most common is heavy lunch. You’ll be … This is because the body releases melatonin, a hormone which helps in falling all at night. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. … 3. Many people feel the urge to take a nap after they’ve eaten because their bodies are working hard to digest the food they’ve just consumed. 5. BetterMe … How to avoid feeling sleepy after lunch and stay productive. (Source: Unsplash) A common problem many office-goers face is feeling sluggish after lunch. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of … Ensure sufficient sleeping. Feeling sleepy after having lunch may also prove to be dangerous especially for people working in factories and working around hazardous equipment as they may doze off … But after a few days, you would be amazed how alert you feel and less tired. One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals. try to walk here and there after lunch so that u won't feel sleepy. Discover if sleeping after eating will cause weight gain or if it is okay to go to bed after a meal. Peppermint is a natural stimulant which makes you stay alert. Eat a … This … people feel sleepy after eating a heavy lunch because of the pressure put on the stomach. If you r attending classes in afternoon … And then 9 years ago. This is often caused by lack of movement. However, it is natural to feel out of energy after eating lunch and it occurs with most of the people. Productivity | Career | Motivation. After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards. In addition, red blood cells help digest … We’ve all felt it — that drowsy feeling that sneaks in after a meal. try to avoid your mind by feeling sleepy by doing some active things after lunch which u like. 1. It would be great if all of us work with the same productivity after the lunch break. If you're feeling sleepy, some brief exercise can help wake you up. Having had a lot to drink the night before, might also make you feel sleepy the next afternoon. Roam around the office for a few minutes and slowly you would feel better. Feeling a little tired after eating a heavy meal? 1. Also don’t go for those 3 dabba heavy meal containers. Upon doing some research (i.e. What can you do to reduce feelings of being sleepy after a meal? Many of the medical studies mentioned in the article have pointed to the fact that large, protein or carbohydrate … 1 0. A nap seems so inviting after having a delicious lunch. Walk after lunch. The solution to this problem is to chew food very well (to prevent overeating) or to eat half of the meal and wait for 20 minutes, waiting for signs of hunger. Instead, try one of these tips to avoid the post-lunch slump and stay alert. In fact, people all around the world get affected by a sedentary lifestyle caused by constantly sitting at their desks and staring at their computer screens. 5. This makes you lose focus towards the work. Avoid eating processed food, high levels of sugar, junk food and aerated drinks. To overcome this, eat smaller portions, Hope this answers your question :) 0 0. How to Avoid Feeling Sleepy After a Meal. Many of us would love to have that luxury but rarely any one gets the chance to doze off. Finish your meal as soon as you feel satisfied. 2. try to talk with friends if u get a minutes or seconds of time after lunch. If you’ve been facing this challenge lately, we’d recommend putting any of the 20 recommended … Soon after having lunch, your body gets busy in the digestion of food and this will make you sleepy. Why Do We Feel Sleepy After Eating? (18) Avoid taking alcoholic beverages along with your meals (19) Take a nap after the midday meal (20) Go to a room full of bright light (bright-light therapy) Final Thoughts. By: Lifestyle Desk | New Delhi | January 10, 2020 3:50:20 pm Keep lethargy away with these simple tips. ARUN V_S. Green Tea dose A standard ,known and accepted practice … Avoid wine or beer for lunch. Thus try to sleep six to eight hours a day and get up feeling fresh. That's perfectly normal - but, if you feel like having a nap after most meals, there could be some underlying health problem that needs addressing. Coffee break. People feel like having a power nap right after the lunch. Feeling sleepy post lunch? 1. The … That should be incentive enough for you to continue adopting this diet. Eat smaller meals. 10 ways to avoid feeling sleepy after lunch. Needless to say, having beer or wine at lunch will make you feel sleepy afterwards. Breakfast in the morning keeps the blues away and staves off hunger pangs throughout the day (which can also make you tired). Of course, when all else fails, nothing … Studies show that you are more productive after exercise. The sleepiness is because of a multiple factors including the kind of food you consume, your sleeping pattern etc. if you feel sleepy daily, follow these simple steps to fight the … Think about … Taking a walk after … But you can avoid that heavier feeling of drowsiness by following this advice. 6 Tips to Avoid Feeling Tired After Eating 1. It is obvious to feel lethargic after having lunch. In fact, we tend to finish the toughest tasks in the office during the first half of the day but when it comes to the second half, we wonder how to avoid feeling sleepy in office. Nearly everyone has days when they feel sleepy. You just feel tired because of your body reacts to the food that you already just ate. The following mentioned are few tips on how to keep yourself awake when feeling sleepy and tired after eating. Many of us experience a drop in energy and grogginess post lunchtime. Do not sit immediately please, it causes drowsiness and acidity too. It also happens to be right after I eat lunch. Falling asleep and tired when the food is gone from the stomach . Eat a healthy lunch. What you eat in the lunch, is the main reason why you feel sleepy after having lunch. If possible, avoid taking alcohol during the weekdays. 1 Pay Attention to Your Breakfast According to Wikihow not eating enough at breakfast or skipping it all together can increase drowsiness. 4. Although it’s normal to feel sleepy after having a meal, feeling so after taking your breakfast can be quite worrying. asking people sitting in my general vicinity), I found that feeling tired after eating is a quite common occurrence. Oftentimes after lunch, we’re ready to take a nap until 5 p.m. Avoid overeating and also watch our sugar/carbohydrate content in your meal. Some people feel so sleepy after lunch that they just are not able to focus on the work at hand and their productivity significantly declines. Anonymous . Basically, I have been eating this way for a few months and the results, I do not feel so tired and also I do not get hit by the 3pm/4pm energy dip where I felt I had to have more carbs. If you eat healthier, balanced meals, you’re less likely to feel tired after eating. For many people, fighting tiredness after lunch is a big challenge. try to laugh more with surrounding person so that u can feel active. Feeling Sleepy after Lunch There are several reasons behind feeling sleepiness after lunch. too avoid sleepiness dont have heavy meals have a cup of tea in the morning and also try to do Prana … You see, for a few months, fatigue set in like clockwork around 1:30, which happens to be the middle of the workday. Sleep is essential and we all know that however when you feel sleepy right after lunch and you are at work – not a good things. Most of us wonder how to avoid feeling sleepy in the afternoon. That drowsy feeling that sneaks in after a few days, you ’ re less likely make... 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