7 Best Cable Crossover Machines For Home Gym (2020 Reviews) The most conservative value for pine is 2,440psi (Ref 4), however this value need to be multiplied by a number of corrective factors taken from tables (ref 7) : Fc’ = Fc*Cd*Cp*Cm*Cf Where: Cd = Load duration factor (1.6 because this is going to be a temporary load - not applied to the board 24-7 as if it were part of a house; ref 3, figure 6) Cp = Column Stability Factor (0.0853)See photo for calculation to get Cp Cm = Wet service factor (1.0, since not in a wet environment; ref 7) Cf = Form Factor (1.0 for a square board vs. round post; ref 7) This gives: Fc’ = 2440*1.6*0.0853*1*1 = 333psi Times that by the dimensions of the board gives: Max pressure = 333psi*1.5*9.25 = 4620 lbs Which is far more than needed for this application. Personally, I bought the $6.87 dumbbell handle from Wal-Mart (Item #SDA-GG14TRB), and it has lasted just fine with no signs of wear. A 20 minutes Cable Machine workout daily with the help of it can work wonders for those who want a good body shape. This step is very simple - just use 3 2.5” screws to fasten the last pulley to the very center of the 33.25” base board. cut 2 45-degree pieces off of the 9.25” 2x4 board. Try these 13 exercises. The great addition in the structure of the upper part of this cable crossover is long handles, long bars, and straps. 1 Dumbbell - This one is up to you. NOTES: 1. There's a problem loading this menu right now. 82” piece b. The inclusion of multi grip pull station makes it a … For this step it helps to have someone to help hold as you screw everything together. Slowly return to starting position. For the tools (drill, saw), make sure you have read the owners manual for your specific tool and know how to use it, and wear the appropriate protective clothing (safety glasses, gloves). This exercise with a FINNLO MAXIMUM by Hammer Multi Gym M1 will tax your obliques, and the diagonal and far reaching range of motion forces your core to work under stress throughout the entire movement. Make sure to bury the screw heads just a little, so that they will not mess up whatever floor you place the machine on. STANDING CABLE WOODCHOPS. Slip two bolts through the holes that you just made, and the project will now stand up by itself! Put the 4 shelf supports on either side of it, and screw them into the 12.25” board. Did you make this project? - Perfect Muscle Builder for Weights, Dumbbells, Arms, Leg, Chest, Back, Belly, Glutes, Awefrank Deluxe Tricep Rope Pull Down Cable, 27" Rope Length, Easy to Grip & Non-Slip Cable Attachment for Gym Workout Exercise, LUSS CUSTOM Heavy Duty Tricep Rope 27 and 36 inches with Stainless Steel Snap Hook, Fitness Attachment Cable Machine Pulldown Coated Nylon Rope, Home Gym Push Pull Press Down Bar, DYNAPRO - Everything You Need To Workout Anywhere. You will get a substantial range of exercise options for you to create a great daily training schedule. 2 Hex nuts 3/8-16 Grade 8 (Item #136068, $1.21/pack) 8. Out of Stock. Weider Smith Cage - Home Gym - Full body workout - (Slightly used) $810.00 . In that case, you might want to invest in a higher-end cable machine/functional trainer. That is bad both for the machine and for you - whenever you exercise, you are only supposed to use a weight that allows you to complete the exercise using good form. Many machines are designed to encourage chest press and leg press workouts, making sure you never skip leg day. 16' of 3/16" steel cable, 740lb rating (Item #348184, $0.58/foot) cut into the following pieces: a. 2 4" T-hinges (Item #315669, $1.78) 15. 18 bids. Body Solid PCCO90X Powerline Cable Crossover. The cable machine is a large piece of gym equipment that has adjustable cable pulleys. To our customers: Due to the ongoing high demand for exercise equipment, product availability is limited and "In-Stock" items may have extended lead times for shipment. A nail into the underneath of the top board gives a place to hook the upper cable while you are changing out attachments. I found it easiest to attach the shelf supports to the top board, and then to attach it as a piece to the 6’ board. You’re seeing this ad based on the product’s relevance to your search query. Small hand saw 6. When using this machine, do not jerk the weights up when you start a rep, and do not let the weights slam down after finishing a set. Taking the 12.25” board, stand up a 12” board in the center of it to represent the 6’ board. Free shipping. If the pulley is rated at 420lbs, could you get a pulley rated higher in order to get beyond the 300lbs? The following 5 exercises each work your core in a slightly different way. New … For the base, I found it worked best to assemble it upside down. $3,399.00. As you rise up from the squat pull the handles (or rope) into your abdomen. While building this cable machine, you will be using several things that could be potentially dangerous. NEW IN BOX! Buy from the UK's number 1 fitness equipment specialist. It kind of looks like a torture device. The key to positioning yourself for a cable pec fly is achieving a 45-degree force vector, or line of pull. If you want to pay $40-$50 for a set of handles that are officially rated to any weight you want to put on them (such as the Troy GOD-20 Olympic Dumbbell Handle), that is your choice. Take each 9” piece of cable and, folding it in half, fasten the ends together with a cable clamp. Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Trainin… In order for me to really switch things up, I have to make a conscious effort. The actual size is now 9.25”x1.5”. Thank you very much for this project. 18” piece (x4) b. One of the best machines that you could come across for exercise is the Cable Machine. Results: P/13.875 = (0.30*1,100,000) / ((72/1.5)^2) = P/13.875 = 143.23psi = P = 1987lbs However, the max pressure cannot exceed the value of max compression parallel to grain (Fc), or the tendency for wood to shear apart at the grain under pressure. Carabiner: 500lbs 2. Cable exercises that will tone and strengthen your chest, arms, shoulders, and back. 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